The media is full of stories about successful weight loss, and the public is bombarded with ads for weight loss products. However, there is no easy route to quick weight loss, no matter what companies selling expensive products might try to tell you. If you want to lose weight fast, you must always consume less than the amount of calories you expend every day. This basic fact means that you are going to be limited by the amount of weight that you can lose, but there are some techniques that can help you to take advantage of this situation. Here is a quick look at some effective methods that have been proven to help people lose weight as quickly as possible.
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1 – Portion Control
The basis for these diets is to avoid consuming more calories than you burn in daily activities. Eating out can throw portion control dieting off track, but you can remain within a normal caloric intake if you only eat a portion of what is served and take the rest home for another meal. The key to this diet is to simply eat less, though, you can eat whatever you may want. In fact, just to prove the effectiveness of portion and calorie control, one person made a diet of Twinkies, which proved effective since he ate 500 calories less than his body needed, causing him to lose over a pound every week.
2 – High Protein Diets
Diets such as the Adkins Diet focus on consuming proteins that provide energy and muscle mass and reduce calories from carbohydrates. These diets can be effective for fast weight loss and can prevent the feeling of deprivation that often causes rebound eating. High protein diets also give you an hour every day where you are able to eat whatever you want, making it much more feasible to maintain the diet over a long period of time. The only problem is that it can become boring eating the same protein rich foods over and over, not to mention the expense of these foods.
3 – Juice Diets
Juice diets have become extremely popular with the advent of all kinds of high-tech juicing devices. In fact, drinking fresh juices can be the best way to get vitamins and minerals to keep your immune system tuned and cleanse your entire digestive tract of toxins. These diets are generally part of a “juice fast” that is low in calories and high in nutritional components. However, it should not be used as a long-term weight loss plan, but rather as a way to shed a few pounds quickly while still remaining healthy and strong.
4 – Meatless Diets
In these diets, you focus more on vegetables, grains, fruits, and nuts. However, you must always ensure that you provide enough protein in your diet for good health with beans, eggs, dairy products, and soy products. Try meal replacement shakes to ensure that you get the vitamins and minerals you need for optimum health. These diets require for you to get creative with your meals and with what you eat, and they may take a while to get used to, but they can have enormous health benefits, including quick weight loss.
5 – Cardio Exercise
Cardio exercise can help to burn calories and it leads to faster weight loss than other types of exercise, according to WebMD. Running, cycling, tennis, basketball, or any activity that makes you break a sweat and keep sweating will aid in losing weight. Interval training that provides vigorous exercise for short periods and then short periods of rest can be one of the best methods for achieving fast weight loss. The great part about exercise is that you can combine it with any diet for additional weight loss. If you are completely adverse to any sort of diet, high amount of cardio exercise can still lead to weight loss. For example, some of the top athletes will burn over 6,000 calories every day, not to mention their increased metabolism speeds, which means that need to eat at least 4 times more than a normal person in order to just maintain their weight.
The trick is successful weight loss is in finding a system that is right for your own needs. What works for one person may not be effective for another. Try several of these methods and find out what’s right for you.