Health management has become a tough process but Application developers have certainly done their part effectively and made it easy for us to maintain our health easily. You have the power to change, change yourself. Some of the applications that help in maintaining proper health are discussed below:
1. Diet assistant:
As the name suggests this application was developed to help its user to maintain a healthy and steady diet. It helps to be in a desirable body shape by recommending meal options and specific diet charts according to the taste of the user which is highly beneficial for him. Diet assistant includes meal options for Vegetarians, Non vegetarians, Pescatarians, High protein diets, Low fat diets,etc. It helps to maintain a healthy lifestyle and lose weight of the user. It also includes the following things:
- Dedicated shopping list for some specific diets.
- In application forum to discuss diet tips and tricks.
- Body mass index calculator built in.
- Diet monitoring charts.
2. Calorie counter- my fitness pal
This application includes above 3 million foods in its database. It gives complete details about the food you are eating daily in your life. It is very easy to use and navigate. It allows one to track his progress and add information and updates to his profile online as the app connects to web also. It has a data base which will never be lost.It also lets you to add your friends to your profile to boost you up.
Fooducate has 2 lakh unique food products data base. A unique feature of this application is that you can scan the barcode of any food item you purchase from grocery stores and gives you important additional details about the food products and also provides you with the alternative healthier food products available in the store. The app gives a nutrition grade from a to d to the food products scanned. You will get to know about various food product and ingredients like:
- Excessive sugar.
- Trans fat.
- Fructose corn syrup.
- Food colorings.
4. My diet coach:
My diet coach helps a user to be motivated and focused on his diet to lose his weight and achieve his apt weight goals. It is the best way to judge your effectiveness yourself and this app allows you to do so. The features of this app are:
- Helps in resisting food cravings.
- Resist temptations.
- Resist exercise laziness.
- Notifications and reminders.
- Motivational images.
5. Live strong calorie counter:
Live strong calorie counter is live strong foundation’s health app and one of the best app available. This app is more than just a calorie counter. This app helps you to track your calories, fat, carbohydrates and proteins. This also tracks our exercise with the exercises in the data base. It consists of:
- Progress chart.
- Motivational community.
- Water monitoring.
- Daily reminders.
- Constant web syncing to update your data.